Knee Kick Training as a Basic Self Defense Move will help you develop the most powerful self defense weapon in the human arsenal.
The "force" of your knees are always with you! Learn to use your legs as a self defense weapon with a Knee Kick.
Training with this basic self defense move has other advantages. A program of defense that focuses on the first move one makes after being grabbed/assaulted is to move in.
The "force" of your knees are always with you! Learn to use your legs as a self defense weapon with a Knee Kick.
Training with this basic self defense move has other advantages. A program of defense that focuses on the first move one makes after being grabbed/assaulted is to move in.
The leg is fast, harder to grab by an adversary, and even when exhausted or tired you can still deliver a powerful kick. If you find yourself on the ground with an attacker on top of you a sharp series of kicks to the butt/prostate area will get results.
Visit the given link for more info. and video
http://www.womens-self-defense-instruction-online.com/knee-kick.html
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